Test Bank for Get Fit Stay Well 4th Edition by Hopson

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Test Bank for Get Fit Stay Well 4th Edition by Hopson

Download FREE Sample Here for Test Bank for Get Fit Stay Well 4th Edition by Hopson. Note : this is not a text book. File Format : PDF or Word

Table of Contents

1. Changing Personal Behaviors for Optimal Wellness

2. Understanding Fitness Principles

3. Conditioning Your Cardiorespiratory System

4. Building Muscular Strength & Endurance

5. Maintaining Flexibility & Back Health

6. Understanding Body Composition

7. Improving Your Nutrition

8. Managing Your Weight

9. Managing Stress

10. Reducing Your Risk of Cardiovascular Disease

11. Reducing Your Risk of Diabetes and Other Chronic Diseases

12. Reducing Your Risk of Cancer

13. Avoiding Substance Use, Abuse, and Addiction

14. Reducing Your Risk of Sexually Transmitted Infections

15. Maintaining Lifelong Fitness and Wellness

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